Casa Madre’s
Amor Latino Counseling
Initiatives
Casa Madre Counseling aims to create a more equitable and supportive environment for overall community well-being.
Education
Educational and Group Support Services
1-1 elementary age (grades K-5) reading and math supports
Group Social Skills group: Specialty in ADHD and Autism Spectrum Disorders
Caregiver/Parent of a child with a disability support group
Cositas de oro: A reading initiative
Let's share our favorite books and connect with our children.
Together, we can foster a love of reading, strengthen family bonds, and create a brighter future for all. Join us in this heartwarming initiative
Emotional Regulation
A Children’s Meditation Series…
Give Your Child the Gift of Mindfulness
Our Children's Meditation Group offers a safe and caring environment for kids to discover mindfulness. Designed for ages 6-11, this program helps reduce stress and improve emotional health, creating a path for a balanced life.
Community healings
Womb Ceremony
A womb ceremony is a sacred ritual designed to honor and heal the feminine energy within. It can involve various practices such as meditation, visualization, energy healing, and connecting with natural elements. The goal is to cultivate self-love, empowerment, and a deep sense of connection to one's body and spirit
Tea Ceremonies
The "fire and water" ceremony is a sacred journey that harmonizes mind, body, and spirit. Through the transformative power of Egyptian blue lotus tea and sacred elements, we invite healing, self-acceptance, and connection to higher realms.
The Power of Pain
True healing lies in embracing our pain instead of suppressing it. Pain is a powerful teacher, indicating where healing is needed and prompting us to listen to ourselves. Accepting emotional pain can reduce stress, inflammation, and boost immunity. Herbalism, particularly adaptogenic herbs like Reishi and Ashwagandha, supports our well-being and helps us navigate challenges. These herbs encourage us to honor our bodies' rhythms, transforming pain into growth. Asking, "What is this pain here to teach me?" leads to understanding and true resilience.
Pachamama's PoeTree Cafe
Heart-centered connection and self-discovery through a creative community.
The space serves as a sanctuary for shedding past burdens, trusting intuition, and uncovering one's purpose. It encourages individuals to blossom into their true selves and live guided by their soul's compass.
Join us for one of our creative workshops today!
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Learn techniques to stay present and reduce anxiety in your daily life.
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Develop strategies to express rage, through honoring your anger in a creative manner and develop healthy lifestyle choices
Paint: utilize colors and shapes to represent your anger, allowing the creative process to serve as a cathartic release.
Journaling: Write down your thoughts and feelings in a journal. Poetry, storytelling, or simply free writing about your experiences can help you articulate your anger and reflect on its origins.
Dramatic Arts: Participate in theater or improvisation workshops. Acting out emotions can be a powerful way to explore and express anger in a controlled environment.
Dance and Movement: Use physical movement to release tension. Dance styles like expressive or contemporary dance can help you channel your anger into a form of physical expression.
Music and Sound: Create or listen to music that resonates with your emotional state. Playing an instrument or composing songs can provide an outlet for expressing complex feelings.
Creative Writing: Craft short stories or essays that explore themes of conflict and resolution. This method encourages self-reflection and can foster greater understanding of your emotions.
Combining creative expression with healthy lifestyle habits can create a powerful framework for processing anger and achieving emotional balance.
Embrace these strategies to cultivate resilience and enhance your mental well-being.
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Ways to Boost Self-Esteem
Practice Self-Compassion
Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your imperfections and remind yourself that everyone makes mistakes. This fosters a positive inner dialogue and promotes resilience.Set Realistic Goals
Break your goals into achievable, measurable steps. Celebrate small accomplishments along the way, which not only builds confidence but also reinforces
Ways to Boost Self-Esteem
Practice Self-Compassion
Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your imperfections and remind yourself that everyone makes mistakes. This fosters a positive inner dialogue and promotes resilience.Set Realistic Goals
Break your goals into achievable, measurable steps. Celebrate small accomplishments along the way, which not only builds confidence but also reinforces the belief that you are capable of achieving what you set out to do.Engage in Positive Affirmations
Utilize daily affirmations to counter negative self-talk. Write down and repeat statements that affirm your worth and abilities, such as “I am capable” or “I am worthy of love and respect.”Surround Yourself with Supportive People
Build a network of friends, family, or community members who uplift and encourage you. Positive relationships can reinforce your self-worth and provide a safe space for personal growth.Limit Social Media Exposure
Social media can significantly impact self-esteem. Reduce time spent on platforms that lead to comparison or negative self-perception. Instead, engage in activities that bring you joy and fulfillment.Cultivate Healthy Hobbies
Explore activities that engage your interests and talents. Whether it's painting, dancing, or volunteering, immersing yourself in what you love can enhance your sense of accomplishment and self-worth.Practice Mindfulness and Meditation
Engage in mindfulness exercises to stay present and reduce anxiety. Meditation helps in recognizing and letting go of negative thoughts, fostering a greater appreciation for yourself.Seek Professional Support
If feelings of low self-esteem persist, consider speaking with a mental health professional. Therapy provides tools to address underlying issues and promotes a more positive self-image.Keep a Gratitude Journal
Recording things you are grateful for can shift your focus from negative to positive aspects of life. Regularly acknowledging what you appreciate about yourself enhances self-esteem over time.Embrace Challenges
Step out of your comfort zone by taking on new challenges. Facing fears and overcoming obstacles can significantly uplift your self-image and help you realize your capabilities.
Incorporating these practices into your daily routine can lead to meaningful changes in how you perceive yourself, ultimately thriving in self-esteem and self-worth.
