Community Healing in Action
At Amor Latino Counseling, we are committed to reclaiming wellness through culturally rooted, accessible, and holistic healing. Our community-led initiatives uplift families, empower youth, and offer transformative tools for collective liberation.
Jóvenes Libres
An 8-week creative mentorship and emotional balance program supporting youth ages 11–18 on their journey to empowerment, leadership, and emotional resilience.
Cositas de Oro
Our literacy and STEM-based enrichment program designed to nourish curiosity, creativity, and cognitive growth in our youngest learners.
Sovereign Healer Mentorship
A shamanic pathway to holistic mind‑body practice. This sacred mentorship honors ancestral wisdom, guiding participants in energy healing, self-regulation, and spiritual leadership.
Reiki for Frontline Workers
Burnout prevention and self-restoration through our decolonial Reiki Level One certification. Grounded in sacred care for caregivers, healers, and change-makers.
Pass the Power: MMIW Campaign
A justice-rooted initiative offering scholarships for Indigenous women and survivors to attend healing retreats, reclaim sovereignty, and access sacred medicine.
Healing the Sacred Thread
A domestic violence and relational healing initiative offering family and couples counseling to restore safety, connection, and intergenerational peace.
Addiction Recovery & Integration
A holistic program in partnership with NEPA-based practitioners, combining energy healing, mindfulness, ceremony, and community accountability for sustainable recovery.
Together, we weave a tapestry of healing, sovereignty, and sacred reciprocity for cultivating resilience.
Jóvenes Fuertes: Líderes del Futuro
Jóvenes Libres
is an 8-week trauma-informed program for youth ages 11–18 that blends therapy and creative expression to support healing, empowerment, and leadership.
Participants receive individual therapy, optional family support, and creative arts mentorship in journaling, painting, and drawing to cultivate emotional balance.
The program builds essential life and leadership skills—such as communication, critical thinking, and emotional regulation—while offering academic support, mentorship, and college and career readiness.
Jóvenes Libres creates a safe, nurturing space for youth to reclaim their voices and rise as strong leaders of the future.
Give Your Child the Gift of Mindfulness
Our Children's Meditation Group offers a safe and caring environment for kids to discover mindfulness. Designed for ages 6-11, this program helps reduce stress and improve emotional health, creating a path for a balanced life.
Mindful Minds & Bright Futures
After-School Wellness & Enrichment Program
Tuesdays | 4:00 PM – 5:30 PM | Ages 6–11 + Caregivers
Location: Casa Madre Center @ Amor Latino Counseling, Stroudsburg, PA
A Healing Space for Neurodivergent Families
This 8-week program blends mindfulness, literacy, STEM, emotional regulation, and creative expression—designed especially for children navigating ADHD, Autism, anxiety, or learning differences. Caregivers grow alongside their children with integrated support and connection.
The Power of Pain
True growth begins when we gently turn toward our discomfort instead of pushing it away.
Life’s challenges often carry messages—nudging us to slow down, tune in, and reconnect with ourselves. When we create space to feel and reflect, we invite transformation, clarity, and inner strength.
Herbal allies such as Reishi and Ashwagandha have long been used in ancestral wellness practices to support balance and vitality. These sacred plants remind us to honor our natural rhythms and embrace cycles of renewal.
By asking, “What wisdom is here for me?”, we open the door to deeper awareness, alignment, and authentic resilience.
Pachamama's PoeTree Cafe
Heart-centered connection and self-discovery through a creative community.
The space serves as a sanctuary for shedding past burdens, trusting intuition, and uncovering one's purpose. It encourages individuals to blossom into their true selves and live guided by their soul's compass.
Join us for one of our creative workshops today!
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Learn techniques to stay present and reduce anxiety in your daily life.
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Develop strategies to express rage, through honoring your anger in a creative manner and develop healthy lifestyle choices
Paint: utilize colors and shapes to represent your anger, allowing the creative process to serve as a cathartic release.
Journaling: Write down your thoughts and feelings in a journal. Poetry, storytelling, or simply free writing about your experiences can help you articulate your anger and reflect on its origins.
Dramatic Arts: Participate in theater or improvisation workshops. Acting out emotions can be a powerful way to explore and express anger in a controlled environment.
Dance and Movement: Use physical movement to release tension. Dance styles like expressive or contemporary dance can help you channel your anger into a form of physical expression.
Music and Sound: Create or listen to music that resonates with your emotional state. Playing an instrument or composing songs can provide an outlet for expressing complex feelings.
Creative Writing: Craft short stories or essays that explore themes of conflict and resolution. This method encourages self-reflection and can foster greater understanding of your emotions.
Combining creative expression with healthy lifestyle habits can create a powerful framework for processing anger and achieving emotional balance.
Embrace these strategies to cultivate resilience and enhance your mental well-being.
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Ways to Boost Self-Esteem
Practice Self-Compassion
Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your imperfections and remind yourself that everyone makes mistakes. This fosters a positive inner dialogue and promotes resilience.Set Realistic Goals
Break your goals into achievable, measurable steps. Celebrate small accomplishments along the way, which not only builds confidence but also reinforces
Ways to Boost Self-Esteem
Practice Self-Compassion
Treat yourself with the same kindness and understanding that you would offer a friend. Acknowledge your imperfections and remind yourself that everyone makes mistakes. This fosters a positive inner dialogue and promotes resilience.Set Realistic Goals
Break your goals into achievable, measurable steps. Celebrate small accomplishments along the way, which not only builds confidence but also reinforces the belief that you are capable of achieving what you set out to do.Engage in Positive Affirmations
Utilize daily affirmations to counter negative self-talk. Write down and repeat statements that affirm your worth and abilities, such as “I am capable” or “I am worthy of love and respect.”Surround Yourself with Supportive People
Build a network of friends, family, or community members who uplift and encourage you. Positive relationships can reinforce your self-worth and provide a safe space for personal growth.Limit Social Media Exposure
Social media can significantly impact self-esteem. Reduce time spent on platforms that lead to comparison or negative self-perception. Instead, engage in activities that bring you joy and fulfillment.Cultivate Healthy Hobbies
Explore activities that engage your interests and talents. Whether it's painting, dancing, or volunteering, immersing yourself in what you love can enhance your sense of accomplishment and self-worth.Practice Mindfulness and Meditation
Engage in mindfulness exercises to stay present and reduce anxiety. Meditation helps in recognizing and letting go of negative thoughts, fostering a greater appreciation for yourself.Seek Professional Support
If feelings of low self-esteem persist, consider speaking with a mental health professional. Therapy provides tools to address underlying issues and promotes a more positive self-image.Keep a Gratitude Journal
Recording things you are grateful for can shift your focus from negative to positive aspects of life. Regularly acknowledging what you appreciate about yourself enhances self-esteem over time.Embrace Challenges
Step out of your comfort zone by taking on new challenges. Facing fears and overcoming obstacles can significantly uplift your self-image and help you realize your capabilities.
Incorporating these practices into your daily routine can lead to meaningful changes in how you perceive yourself, ultimately thriving in self-esteem and self-worth.
Decolonial Reiki Level One certification for frontline workers—burnout recovery, trauma-informed healing, and sacred self-restoration
Decolonial Reiki Level One certification for frontline workers—burnout recovery, trauma-informed healing, and sacred self-restoration
A decolonial Reiki certification for frontline workers to transmute burnout into healing, rage into resilience, and love into lasting care.
Pass the Power: A Cultural Wellness & Visibility Initiative
Pass the Power is an Indigenous-led initiative by Amor Latino Counseling that celebrates cultural sovereignty and honors the strength and wisdom of Indigenous women and Two-Spirit relatives.
Through scholarships for culturally-rooted retreats, ancestral ceremonies, and access to Indigenous-led wellness practices, this campaign uplifts intergenerational resilience and fosters reconnection to land, spirit, and community.
Rooted in justice, remembrance, and spiritual restoration, Pass the Power supports sacred spaces for collective renewal and empowerment. Every contribution helps expand access to cultural healing experiences and affirms visibility, dignity, and community care.
Reciprocity in Recovery
Reciprocity in Recovery
A holistic healing program offered in partnership with NEPA-based practitioners, emphasizing trauma-informed care.
This integrative approach combines energy healing, mindfulness, ancestral ceremony, somatic therapies, and community support to foster sustainable personal growth.
Designed for individuals seeking support with substance use, trauma, and reconnection, the program honors cultural wisdom, sacred reciprocity, and the whole person on their healing journey.
